Are you interested in more information on L-Lysine Supplements? If you are you are on the right track. These supplements have amazing health benefits. Lysine is one of the key amino acids that naturally occurs in your body, it is in many of the foods that we eat. It is important to keep a good balance between lysine and arginine in your body if your body is lacking in Lysine then your overall health can be compromised. One of Lysines key claims to fame is its renowned ability to stop cold sores and herpes outbreaks. There is some controversy on exactly how this supplement does this, many scientists believe it is its immune boosting properties that help to stop herpes. All that is known for sure at this time is that if you take it usually in a dosage or 500mg to 100mg per day it will shorten your coldsore or herpes outbreak significantly. It balances your body and helps your body to fight off the virus naturally, this is a much better alternative to using prescription drugs which can be harmful to your body. This is because these drugs are not naturally occurring in your body and over time you can build up an immunity to them.