Eczema is a complicated and chronic condition. Treating and even curing eczema can be very eluding if you are not focusing on improving your overall health. However, eating the right kinds of foods can actually help you control and prevent the condition. Biogenic foods are an essential part of any eczema natural cure as well as a healthy diet. This is because biogenic foods help your cells regenerate more quickly and more accurately. This helps your body grow new skin tissue that is stronger and more resilient. In the case of eczema, it helps your skin heal more quickly and helps the tissue remain strong. This keeps out the irritants and allergens which cause your eczema. Some of the best biogenic foods include cereals, nuts, sprouts, and whole grains. When you are planning your diet, you should make sure that biogenic foods represent at least 25% of the food you eat each day.